Before this I shared about the content of sugar in certain foods and beverages.
Do yo already know how much sugar you take in a day ?
Much or Less but don't take is easy..
Why ?
Because it still a sugar that will danger your health.
There are many sugar substitute were produced and the famous now is stevia.
By the way,
not all Sugar with 100% stevia.
Be Careful !
Certain product was claimed use stevia but the taste mostly different from stevia taste.
They only add small amount of stevia and sucralose then called it Stevia.
Weird but its a reality now..
How to differentiate Stevia and Sucralose ?
Stevia has a bitter taste and not as good as sugar/sucralose taste.
If you found a stevia with a sweet taste as sugar,
means that it is not stevia
It is Sucralose...
Be more caution next time ~
No comments:
Post a Comment