There are so many types of sugar in the market nowadays.
Can refer here.
Almost all foods and beverages in Malaysia still use sugar even already know the truth about the effects of sugar.
HOW MUCH SUGAR YOU TAKE PER A DAY ?
According to the source from specialist, the maximum amount of sugar need to be taken per a day are:
# Men - 150 calories per day (37.5 grams or 9 teaspoon sugar)
# Women - 100 calories per day (25 grams or 6 teaspoon sugar)
Here, I share the amount of sugar contain in some of the foods and beverages.
SUGAR IN CHOCOLATE BARS
*Measurement = teaspoon sugar
- Milk chocolate bar (44g) - 5.75
- Snickers bar (57g) - 7
- Milky Way bar (58g) - 8.5
- Marshmallows (100g) - 14.5
- Caramel piece (10g) - 1.7
- Butterfinger bar (60g) - 6.9
- Dove chocolate bar (37g) - 5
- Starburst packet (45g) - 5.5
- Twix bar - 2.75
- M&Ms packet (45g) - 5.75
- Boiled sweets bag (100g) - 11.5
SUGAR IN SOFT DRINKS
*Measurement = teaspoon sugar
- Coca cola (1 can) - 7
- Red Bull (1 can) - 7.5
- Lemonade (1 glass) - 5.5
- Orange squash (1 glass) - 2.5
- Hot chocolate (1 cup) - 4.5
- Fruit smoothie (1 glass) - 3.5
SUGAR IN FRUITS
*Measurement = teaspoon sugar (per 100g)
- Mangga - 3.2
- Banana - 3
- Apple - 2.6
- Pineapple - 2.5
- Grape - 4
- Lemon - 0.6
- Kiwi fruit - 2.3
- Apricot - 2.3
- Strawberry - 1.3
- Raspberry - 1
- Blueberry - 1.7
- Cranberry - 1
- Tomato - 0.7
SUGAR IN DESSERTS
*Measurement = teaspoon sugar
- Banoffee pie (1 part medium) - 4.25
- Carrot cake (1 slice medium) - 3
- Custard (1 part medium) - 3.25
- Chocolate mousse (1 part medium) - 3
- Cornetto (1 cone) - 3
- Donut (1 jam donuts) - 3.5
- Fruit pies (1 part medium) - 3.5
- Fruit cake (1 slice medium) - 5
- Muffin (a chocolate chip muffin) - 4.75
- Ice cream (1 teaspoon) - 3
- Rice pudding (1 part) - 3.75
- Sponge cake (1 slice medium) - 5.5
- Swiss Roll (1 roll) - 2.5
Are you already know how much sugar you have per a day ?
Less or More ?
If less it's quiet good and if more you have to control it.
Or make a change ~
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